Become your own hero
We have boundless potential and shine in the face of adversity. We struggle everyday to achieve our goals and reach a stronger place for ourselves. We are powerful beings with boundless potential to take control and change our lives.
We never call ourselves our own heroes…it’s time to change that.
What I do
- Inspire you to reach new heights
- Break plateaus
- Improve self-confidence
- Get stronger, faster
- Help athletes become more explosive
- Injury Mitigation
What you get working with me:
- Fun and challenging workouts
- Improved self-confidence
- Increased endurance
- Increased power output
- Increased athletic performance
- Increased strength
- Muscle gain and fat loss
A few ways on how I train:
- HIIT workouts
- Muscle hypertrophy
- Supersets
- Compound sets
- Tempo training
- Interval training
- Rate of Force Development
- Sports Specific Exercises
If you want to:
- Take control of your fitness
- Feel better about yourself
- Improve your life
- Have more energy on the court and on the field
- Break your plateaus
- Reach your goals, and then some
- Become your own hero
Then sign up!
Rates and Plans
30 Day Online Plan–$99
60 Day Online Plan–$175
90 Day Online Plan–$225
In-Person sessions can be added into any plan. Each in-person session is $30 w/ an applicable plan.
- An introductory consultation video/phone call will first occur to know how I can best help you achieve your goals
- Dedicated workout plan geared towards your goals
- Updates and changes implemented when needed
- Plans are updated once a week for new changes (more set, reps, tempo, etc)
- 1:1 video/phone meetings to check progress (amount contingent on plan)
- Always personable to make this a great experience
- 24 hour Chat Access
- Unlimited messaging abilities to ask any questions that you have, in which I will respond in due time (24hr max)
- Nutrition assistance/Macro Calculation
- Learn what is best for you and how to control your caloric intake
Your message has been sent
Become stronger than you ever thought possible
FAQ
How are the workouts delivered?
You will use an app called Trainerize to have the workouts delivered right to your phone. After being accepted as a client, you will be sent a link on how to create an account in which will house everything you need, from video instructions to equipment needed.
Time to dedicate?
You should block off 45min-75min for the workouts, including both warm-ups and cool-downs. This also depends on YOU, strictly following the rest periods I have given and not scrolling through social media between every set.
What equipment do I need?
My plans can be tailored for the gym or for home workouts, or both if you like to do a split! Anything you have can be incorporated into the workouts, such as resistance bands.
How do I know if I am an athlete?
If you play a current sport (even recreationally) or used to be heavily involved in sports (high school, college) then you are an athlete.
How do you create workouts for athletes?
I ask a multitude of questions to help me better understand you and your sports. With each and every sport there are specific exercises that are needed for each position. Then we further break it down into a Needs Analysis to help me know what areas we need to focus on.
Are there in-person sessions?
In-person sessions can be discussed, both solo and groupwise. The pricing will vary and will not be the same as online plans (listed above). Message me for further details.
I am ready to become a hero, how do I start training?
Fill out the training application above! If you have further questions, reach out!